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![]() ![]() ↑ 5.0 5.1 Fallout 4 - Creation Club on Steam - last accessed on.↑ 4.0 4.1 4.2 Creation Club | Summer 2017 - last accessed on.↑ Fallout 4 Free Updates – High Resolution Texture Pack & PS4 Pro Support - last accessed on 9 June 2023.↑ PSA: Fallout 4 physical disk only has 5GB of data, requires 19GB download : pcgaming - last accessed on May 2023.↑ Fallout 4 - MICROTRANSACTION.ZONE - last accessed on.DisableFakeLights= - Disables rim lights for all characters. ![]() FPSLimit= - The frame rate you wish to cap the game at.This will solve the physics issues relating to high frame rates, may also solve screen tearing. EnableFPSLimit= - Caps the frame rate to assigned value.VSyncSkipNumFrames= - Mainly for users with high refresh rate monitors (>60Hz) and should be set to '0' for other users.ForceVSync= - Different than the game's default Vsync, and helps prevent stuttering and screen tearing.VideoMemorySizeMb= - Forces video memory available in Mebibytes.ForceVideoMemorySize= - Allocates more video memory from RAM and the pagefile.UsePatchSpeedhackWithoutGraphics= - Recommended to enable for maximum performance.If this worsens the performance, set to false. ApplyStabilityPatch= - Stability fixes, the effectiveness varies from user to user.Open enblocal.ini with text editor, modify the following values:.Unzip all files from the Patch folder in the archive into the installation folder.Download the latest version of ENBoost for Fallout 4.bLoadCapping= - Setting it to 1 enables frame capping during loading screens which disables the loading speed acceleration.fShadowDirDistanceMax= - Maximum possible shadow distance.fShadowDirDistanceMin= - Minimum possible shadow distance.fTargetFPS= - Target FPS is the highest FPS that the game will be allowed to run at, and is also the baseline for 100% load.Open dynaperf.ini with a text editor and modify the following key settings:.Configuration Files For Dynamic Performance Tuner And Load Accelerator mod) If no corresponding fallout4-addresses-x.x.x.x.ini file is available for your game version either read the mod description page to create a new memory configuration file for your game version or download one that has been already created for your game version by the community.Download the archived file and extract dxgi.dll, dynaperf.ini and the corresponding fallout4-addresses-x.x.x.x.ini file depending on your game version to game directory.11.14 Bugged progression in Emogene Takes a Lover.11.13 Duel Bot enemy stuck in Restoring Order.11.11 Mouse cursor not visible in menus.11.8 Major screen tearing when Windows Aero is disabled while in a borderless mode.11.6 Console not opening when pressing the tilde key.11.3 God rays performance fix and no pixelation.11.2 Crash to desktop on Nvidia Turing GPUs (RTX, GTX 16 series).10.2 Entering Cambridge Police Station makes the player fall through the ground.10.1 Crash to desktop during Hunter/Hunted.6.2 RAW INPUT - The Ultimate Mouse Sensitivity Fix.5.5 Subpixel Morphological Anti-aliasing (SMAA).3.4.1 Dynamic Performance Tuner and Load Accelerator. ![]() ![]() Using verbatim quotations in reporting qualitative social research: Researchers' views (pp. Journal of Trauma & Dissociation, 7, 75–89.Ĭorden, A., & Sainsbury, R. Development of dissociation: Examining the relationship between parenting, maternal trauma, and child dissociation. Interviewing the investigator: Strategies for addressing instrumentation and researcher bias concerns in qualitative research. Applied Developmental Science, 23(4), 307–337.Ĭhenail, R. Malleability, plasticity, and individuality: How children learn and develop in context1. ![]() Fetal programming of brain development: Intrauterine stress and susceptibility to psychopathology. International Journal of Social Research Methodology, 19(6), 739–743.īuss, C., Entringer, S., & Wadhwa, P. (Mis) conceptualising themes, thematic analysis, and other problems with Fugard and Potts’(2015) sample-size tool for thematic analysis. Qualitative Research in Psychology, 3(2), 77–101.īraun, V., & Clarke, V. Parents with mental illness: The cycle of intergenerational mental illness. History branded on the mind: Trans-generational trauma in aboriginal Australia. Infant Behavior and Development, 34, 487–503.īoulton, J. Maternal posttraumatic stress symptoms and infant emotional reactivity and emotion regulation. L., Blood, E., Bizarro, A., Hofmeister, M., & Wright, R. DNA methylation of the serotonin transporter gene in peripheral cells and stress-related changes in hippocampal volume: A study in depressed patients and healthy controls. Journal of Infant, Child, and Adolescent Psychotherapy, 13(3), 169–181.īooij, L., Szyf, M., Carballedo, A., Frey, E. Whose trauma is it anyway? Furthering our understanding of its intergenerational transmission. Social Psychiatry and Psychiatric Epidemiology, 49(7), 1011–1022.īerger, S. From adversity to psychosis: Pathways and mechanisms from specific adversities to specific symptoms. P., de Sousa, P., Varese, F., Wickham, S., Sitko, K., Haarmans, M., et al. Journal of Family Psychology, 17(2), 238.īentall, R. Evaluating the parental fitness of psychiatrically diagnosed individuals: Advocating a functional-contextual analysis of parenting. As the world becomes trauma–informed, work to do. Canadian Psychology/Psychologie Canadienne, 39(4), 247–256.īecker-Blease, K. PTSD transmission: A review of secondary traumatization in Holocaust survivor families. B., Young, M., Johnson-Douglas, S., Williams-Keeler, L., & McCarrey, M. Development and Psychopathology, 29(2), 433–448.īaranowsky, A. New insight on intergenerational attachment from a relationship-based analysis. Neuroscience & Biobehavioral Reviews, 48, 70–91.īailey, H. Stress-induced perinatal and transgenerational epigenetic programming of brain development and mental health. Journal of Aggression, Maltreatment & Trauma, 25(4), 382–399.īabenko, O., Kovalchuk, I., & Metz, G. Intergenerational transmission of trauma-related distress: Maternal betrayal trauma, parenting attitudes, and behaviors. Medicine, Health Care and Philosophy, 11(1), 89.īabcock Fenerci, R. The balancing act: psychiatrists’ experience of moral distress. European Archives of Psychiatry and Clinical Neuroscience, 256(3), 174–186.Īustin, W. ![]() The enduring effects of abuse and related adverse experiences in childhood. Sommer (Eds.), Handbook of post traumatic therapy (pp. Intergenerational consequences of trauma: Refraining traps in treatment theory: A second generation perspective. Alongside this, there is an indicated need for examination of how systems can ensure access to appropriate services once organisations become trauma-informed.Īlbeck, H. Findings have implications for training, advocacy and research on the relationship between trauma and mental illness. They feel powerless when faced with directly intervening with intergenerational trauma and required restructuring of their roles to adequately address it in public settings. Findings revealed that psychiatrists observe intergenerational trauma frequently in their roles and try to opportunistically promote awareness of trauma with adults, and refer families to external services for supportive interventions. This qualitative study aimed to explore how psychiatrists understand intergenerational trauma in respect to their practice, for the purposes of identifying interventions for addressing intergenerational trauma in public mental health services. Intergenerational trauma is a discrete form of trauma which occurs when traumatic effects are passed across generations without exposure to the original event. ![]() ![]() ![]() ![]() Males are produced by the queen's unfertilised eggs, so male bees only have a mother but no father.Īll the females are produced when the queen has mated with a male and ![]() The male bees do no work and are called drone bees. The other females are worker bees who, unlike the queen bee, produce no eggs. In a colony of honeybees there is one special female called the queen. The rabbit problem is obviously very contrived, but the Fibonacci sequence does occur in real populations. Following this through you'll find that after 12 months (or 1 year), there will be 233 pairs of rabbits. Which is simply the rule for generating the Fibonacci numbers: add the last two to get the next. But new pairs are only born to pairs at least 1 month old, so there will be new pairs. The number of pairs in month will be (in this problem, rabbits never die) plus the number of new pairs born. Now imagine that there are pairs of rabbits after months. Yet another new pair, the female born two months ago produced her
![]() Provide a list of frequently used tools - Use the Quick links web part to make collaboration simple by compiling a list of frequently used tools for the project. Share team news and announcements - Use the News web part to publish team announcements and event opportunities. ![]() Review recent team site activity - Use the Site activity web part to view recently viewed content by other team members.ĭisplay a list of project schedules and deadlines - Use the Events web part to create a list of important team deadlines. Highlight frequently used resources - Use the Document library web part to provide quick access to team resources and files. ![]() Note: To edit a SharePoint site you must be a site owner or site member.Ĭheck project status and issue tracker lists - Use the Hero web part to keep team members updated on the status of the project.Ĭountdown to the project launch - Use the Countdown timer web part to let team members know how much time is left to prepare for the project launch. Status report template - Use this ready-made template to easily publish project status reports to your team. Customize this news post template by editing list Text and Image web parts. Recycle bin - Provides access to recently discarded project-related content Issue tracker list - Track any issues that may get in the way of the project. Customize this list template by editing list text fields.ĭocument library - Easy and secure access to project files Project tracke r list - Keep track of all work progress related to the upcoming project. Customize this list template by editing list text fields. Home page - Provides a landing place for teams to easily share content, collaborate, and get updates for the projectĬalendar - Displays the team Outlook calendar ![]() Pre-populated site, list, and news post template content: Explore pre-populated site content, web parts, and pages and decide what site customizations will be necessary to align with your organization's brand, voice, and overall business objective. ![]() ![]() Reduces meal stress, since you don’t need to figure out what you are going to eat.Removes temptation, which prevents you from choosing unhealthy foods.Here are the biggest benefits my clients see with meal planning: You can leave out foods you don’t like, choose how long you want to do it, and more. There is no one-size-fits-all when it comes to meal planning. Meal planning might sound too fussy for you, but in reality, it is very simple. However, here are some professional tips to make things easier. If you’ve never followed a meal plan before, it can be overwhelming at first. 30-Day Balanced 1400 Calorie Meal Plan PDFģ Tips for Following the 1400 Calorie Meal Plan.7-Day Balanced 1400 Calorie Meal Plan PDF.Here’s a list of the meal plans you are going to find later in the article. You can change the macros, the types of food you are eating, or the number of days to follow. ![]() There are many ways to do a healthy 1400 calorie meal plan. List of Available Dietary 1400 Calorie Meal Plans for Free Download Some people lack time to prepare meals.Lowering the calories too much can result in muscle loss, changes in the metabolism, and nutrient deficiency.It can be too restrictive on some people, especially men.Not everyone needs a 1400 calorie meal plan.Knowing what to make in advance can save you time and money. ![]() You get delicious meals that are easy to make.Planning ahead can make it easier to stay on track.Provides enough nutrients and protein to prevent it from affecting the metabolism and muscle mass.The meal plan can prevent you from going hungry throughout the day.It can help promote weight loss without being too restrictive.Here’s a quick overview of the advantages and disadvantages. ![]() Benefits and Drawbacks of a 1400 Calorie Meal PlanĪ 1400 calorie meal plan and shopping list can be a lifesaver for someone struggling to lose weight, but for others, it’s simply not enough food. This can make it more challenging to follow – if you don’t choose your foods wisely. The plan contains delicious recipe options to help you stay satiated and prevent you from going hungry.Īfter all, when you reduce your caloric intake, you might notice increasing hunger or cravings throughout the day. Related: 25 Healthy High Calorie, Low Carb FoodsĪ 1400 calorie meal plan is a diet where you eat 1400 calories per day. If you don’t know if 1400 calories is right for your body, consult a healthcare professional who can tailor your nutritional plan based on your requirements and medical history. I’m also including PDFs with full recipes and grocery shopping lists, so don’t skip those.īefore we begin, remember that successful weight loss comes from personalized meal plans. To give you an idea of what a healthy diet in this range looks like, I’ve created several free 1400 calorie meal plans. Why 1400 calories? As a Registered Dietitian, I see that for many women, this number can be the sweet spot to lose fat without having a negative effect on muscle mass.Įating 1400 calories per day can be enough to provide a good amount of protein and nutrients to avoid making your metabolism and muscles suffer. If you’re considering a 1400 calorie diet, you need to know where and how to start. ![]() You can also use the app to create simple posters, montages, screensavers, and even short movies.Īll of your photos-whether tampered with or not-can be viewed through the external app viewer and can be shared with others in multiple ways, including in the app’s web platform, your Google+ account, Blogger, and email. These include cropping, straightening, adjusting color and contrast, enhancing sharpness, red eye correction, and applying filters. On the other hand, it isn’t a specialized editing software, but it does provide an interesting array of features that you can use to perform basic edits, either image by image, side by side, or in batches. The software also lets you add tags to your pictures so that you can sort them easily, including adding the location in which the photos were taken or the people in the photo, so you can easily sort them. Then, you can reorganize and move photos from one location to another by simply dragging and dropping. Once your photos have been added to Picasa, they are organized into albums that will appear in folders with the same names from which they were taken. Enjoy no longer having to import new pictures manually. ![]() It even lets you select the drive and folders to scan and gives you the option of synchronizing automatically each time you open up the software. With this multimedia app, you can import any photos that are stored on your Mac. Picasa is an indispensable piece of software for photography fans and functions in several different ways-as a cataloguer and viewer, as an editor, and as a sharing software. Everything you need to manage your photos ![]() ![]() ![]() Take in the sights and uncover new wonders hidden off of the beaten path. The world of Hollow Knight is brought to life in vivid, moody detail, its caverns alive with bizarre and terrifying creatures, each animated by hand in a traditional 2D style.Įvery new area you’ll discover is beautifully unique and strange, teeming with new creatures and characters. Complete Hollow Knight to unlock Steel Soul Mode, the ultimate challenge!.The score echoes the majesty and sadness of a civilisation brought to ruin. A haunting, intimate score accompanies the player on their journey, composed by Christopher Larkin. ![]() Buy compasses, quills, maps and pins to enhance your understanding of Hollow Knight’s many twisting landscapes. Chart your journey with extensive mapping tools.Beautiful painted landscapes, with extravagant parallax, give a unique sense of depth to a side-on world.Uncover a whole other side to the characters you meet and the enemies you face. Track down every last twisted foe and add them to your Hunter's Journal! Over 130 enemies! 30 epic bosses! Face ferocious beasts and vanquish ancient knights on your quest through the kingdom.An enormous cast of cute and creepy characters all brought to life with traditional 2D frame-by-frame animation.Choose your favourites and make your journey unique! Equip Charms! Ancient relics that offer bizarre new powers and abilities.Evolve with powerful new skills and abilities! Gain spells, strength and speed.Choose which paths you take, which enemies you face and find your own way forward. Forge your own path! The world of Hallownest is expansive and open.Explore a vast interconnected world of forgotten highways, overgrown wilds and ruined cities.Dodge, dash and slash your way through even the most deadly adversaries. ![]()
![]() ![]() You can also upload and share your favorite Ahsoka Star Wars Rebels wallpapers. (You can either right-click or use your browser's download icon. Free download STAR WARS REBELS animated series sci fi disney action adventure for Desktop, Mobile & Tablet. Tons of awesome Ahsoka Star Wars Rebels wallpapers to download for free. Step 2: Save to your computer or mobile device. Step 1: Click on any image to open it at full resolution. You can easily download any and all backgrounds below. Download 2560x1600 Star Wars Wallpapers Get Free 2560x1600 Star Wars Wallpapers in sizes up to 8K 100 Free Download & Personalise for all Devices. 10+ Explore the galaxy with stunning HD Star Wars Rebels wallpapers for your desktop. Tags Princess Leia Video Game Star Wars Battlefront (2015) Shared By TorinoGT. Whether you dress as a Star Wars character is entirely up to you. Choose from Star Wars: The Empire Strikes Back's Hoth (wampa-free, thankfully), the ruins of the Death Star, and many, many more. If you're home and catching up with friends, talking with family, or an an important work video call, you can now do so appearing as if you're somewhere in a galaxy far, far away. 1920x1080 Star Wars Rebels Crew HD desktop wallpaper : Widescreen : High. is excited to present a galaxy of virtual Star Wars backgrounds that you can use in any online meeting. 2560x1440 Star Wars Rebels Sabine HD desktop wallpaper : Widescreen : High. Have an upcoming video call? Don't dial-in from your living room - send your transmission from the cockpit of the Millennium Falcon. ![]() Take your video conferences anywhere from Tatooine to the Resistance base. ![]() ![]() “A strong, independent woman has the confidence to be her best self. I want to develop even more original and more unconventional traits.” - Anais Nin, The Diary of Anaïs Nin, Vol. I want merely to gain in strength, in the courage to live out my life more fully, enjoy more, experience more. “I don’t really want to become normal, average, standard. “She was powerful not because she wasn’t scared, but because she went on so strongly, despite the fear.” - Atticus “The best protection any woman can have… is courage.” - Elizabeth Cady Stanton “Though we have the courage to raise our daughters more like our sons, we’ve rarely had the courage to raise our sons like our daughters.” - Gloria Steinem “Have the courage to take your own thoughts seriously, for they will shape you.” - Albert Einstein But to hold it together when everyone would expect you to fall apart, now that is true strength.” - Chris Bradford “Anyone can give up it is the easiest thing in the world to do. Toughness is in the soul and spirit, not in muscles and an immature mind.” - Alex Karras “It takes more courage to reveal insecurities than to hide them, more strength to relate to people than to dominate them, more “manhood” to abide by thought-out principles rather than blind reflex. And once you stand up for yourself, you’d be surprised that people say, ‘Can I be of help?’” - Maya Angelou I can’t ask somebody else to stand up for me if I won’t stand up for myself. I not only have the right to stand up for myself, but I have the responsibility. “Develop enough courage so that you can stand up for yourself and then stand up for somebody else. “Courage consists not in hazarding without fear, but being resolutely minded in a just cause.” - Plutarch “Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” - Lao Tzu “The greatest test of courage on the earth is to bear defeat without losing heart.” - R.G. ![]() The brave man is not he who does not feel afraid, but he who conquers that fear.” - Nelson Mandela “I learned that courage was not the absence of fear, but the triumph over it. “I beg you take courage the brave soul can mend even disaster.” - Catherine the Great ![]() We can’t be kind, true, merciful, generous or honest.” - Maya Angelou Without courage, we cannot practice any other virtue with consistency. “One isn’t necessarily born with courage, but one is born with potential. Each time a man stands up for an ideal, or acts to improve the lot of others, or strikes out against injustice, he sends forth a tiny ripple of hope, and crossing each other from a million different centers of energy and daring those ripples build a current which can sweep down the mightiest walls of oppression and resistance.” - Robert F. “It is from numberless diverse acts of courage and belief that human history is shaped. “Have courage for the great sorrows of life and patience for the small ones and when you have laboriously accomplished your daily task, go to sleep in peace. You must do the thing which you think you cannot do.” - Eleanor Roosevelt “You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. If you want to conquer fear, do not sit home and think about it. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.” ― Mary Anne Radmacher, Courage Doesn't Always Roar: And Sometimes It Does, Re-Defining Courage with Daily Inspirations I believe that the only courage anybody ever needs is the courage to follow your own dreams.” - Oprah Winfrey You’ve got to figure out what it is you love - who you really are. And the original definition was to tell the story of who you are with your whole heart.” - Brené Brown, The Power of Vulnerability TED Talk ![]() ![]() “Courage, the original definition of courage, when it first came into the English language - it’s from the Latin word ‘cor’ meaning ‘heart’. ![]() |
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